Your School

Student Wellness Resources

As we navigate these uncharted waters together, Ms. Casey has found some great exercises you can do with your student to maintain afloat. From simple breathing exercises to dinner table topics, you can try any of these activities before breakfast, between subjects, or after classes. You may focus on one or try a bunch throughout the day! It is some of the simpler things we do that ground us the most. We have organized these exercises into two groups for simplicity, ELC–2nd and 3rd–5th grade.

In addition to these at-home exercises, Ms. Casey has student check-in sessions (link below) for those looking to connect one-on-one. Opportunities to book begin on Tuesday, June 30.

If you have any questions or requests for additional support please reach out to Ms. Casey by e-mail.

Afternoon sessions

via Zoom beginning Wednesday, May 6.

Mindfulness Monday What’s-up Wednesday Flexible Friday
3:30–4:00 p.m. 3:30–4:00 p.m. 3:30–4:00 p.m.

We will begin each class with a breathing exercise followed by a guided meditation.
For all ages.

In observance of Memorial Day there will be no session on 5/25

Informal discussion/writing groups for students who are interested in discussing feelings that are coming up and tools to help navigate them.
For all ages.

Yoga class for all ages.
We know we have been flexible in our minds and hearts during this time, but let's take a moment to stretch out our body!


ELC–2nd Grade

3rd–5th Grade